Author

Vesna Podkrajac  BA App Psychology, MPhil Psychology, MRehbCounlg (current)

Category: Mind Body Spirit

SWEET PLUM COMPOTE

SWEET PLUM COMPOTE

Vesna’s Sweet Plum Compote

ROSEMARY EXTRA VERGIN OLIVE OIL

ROSEMARY EXTRA VERGIN OLIVE OIL

Vesna’s Rosemary Olive Oil

TRADITIONAL INDIAN LIME PICKLE

TRADITIONAL INDIAN LIME PICKLE

Vesna’s Traditional Indian Lime Pickle

ORGANIC SPRING ONIONS PICKLES

ORGANIC SPRING ONIONS PICKLES

Vesna’s Organic Spring Onions Pickles

RADISH PICKLE

RADISH PICKLE

Vesna’s Organic Radish Pickle

BLOOD ORANGE INFUSION

BLOOD ORANGE INFUSION

Blood Orange Citrus x sinensis   The blood orange is a variety of orange with crimson, almost blood-colored flesh. The distinctive dark flesh color is due to the presence of anthocyanins, a family of anitioxidant pigemnts common to many flowers and fruit, but uncommon in […]

ORGANIC CAPERS

ORGANIC CAPERS

Capers Capparis Spinosa, The Caper Bush FLINDERS ROSE   Bush is a perennial plant that bears rounded, freshy leaves and large white to pinkish-white flowers. The plant is best known for the edible flower buds (capers), often used as a seasoning, and the fruit (caper berries), […]

BLACK CUMIN SEEDS

BLACK CUMIN SEEDS

Black Cumin Seeds Bunium bulbocastanum & Nigella sativa   Black cumin seeds can refer to the seeds of either of two quite different plants, both of which are used as spices. Bunium bulbocastanum, black cumin seeds is considered similar to caraway, but they are two […]

ORGANIC COCONUT OIL

ORGANIC COCONUT OIL

Coconut Coconut Tree, Cocos nucifera   The coconut tree (Cocos nucifera) is a member of the palm tree family (Arecaceae) and teh only living species of teh genus Cocos. The term “coconut” can refer to teh whole coconut palm, the seed, or the fruit, which […]

TURMERIC

TURMERIC

Turmeric Curcuma langa L.    Bengal Turmeric, Indian saffron GINGER Family (ZINGIBERACEAE)   The saffron robes of Buddhist monks and most of the saffron rice of Indian cusine owe their colour to turmeric rather than to true saffron (Crocus sativus). Turmeric, used as both dye […]

ROSEMERY: The Natural Herbal Medicine

ROSEMERY: The Natural Herbal Medicine

Medicinal use of Rosemery   Rosemary, Rosmarinus officinalis Mint Family (Lamiaceae)   From medieval times, rosemary  – a symbol of love and fidelity – is often worn in bridal wreaths and given to wedding guests. Rosemary is a bushy, aromatic evergreen shrub found all around […]

LAVANDER: The Medicine for Magnificent Mind and Body

LAVANDER: The Medicine for Magnificent Mind and Body

Medicinal use of Lavander Lavandula Angustifolia, Lavandula Vera (Latin ‘lavere’ – to wash) Lavander is nature’s medicine (lavandula angustifolia, lavandula vera). The pseudonym of the plant excogitates from the Latin ‘lavare’ – to wash, presumably from its application in cleansing wounds, although it was also […]

Bringing Medicine and Meaning Together

Bringing Medicine and Meaning Together

The Integrative Three-Unified Model Of Healing   From my point of view, Medicine and The Three Unified Model are very important area of research today. To begin with, majority of us are glorified with the gift of sight. However, we all have psychological unsighted iota that […]

Proberryotic Infusion

Proberryotic Infusion

Proberryotic Infusion Drink   Healing: The berries in this healthy infusion drink are not only a great soruce of vitaminc C. They are also of nature’s richest supplies of anthocyanins, the compounds that give them their blue/purple colour. The berries work to increase the anitoxidant […]

“Infusion of Purity and Harmony”

“Infusion of Purity and Harmony”

Pure Green Infusion Photo: Vesna Podkrajac Healing: The Pure Green Infusion drink is a great healer, used also to balance and stabilize the body. This pure green infusion will take away those toxins and clean body for you, while rehydrating you with coconut water. You […]

The Magnificent Cold and Flu Fighter

The Magnificent Cold and Flu Fighter

Infusion of Happiness and Joyousness Healing: The Magnificent Cold and Flu Fighter is rich in Vitamin C and Beta-Carotene, this infusion builds up T-cell production in body – body immune system’s front-line defense in warding off seasonal cold or flu. Focus: Boosting Immune System PHOTO: […]

Strawberry Beauty Infusion

Strawberry Beauty Infusion

Strawberry Beauty Infusion Drink Healing: Vitamin E is an antioxidant that can help repair existing damange to skin cells caused by harmful UV radiation, while at the same time working to protect cell membranes from future harm by absorbing UV light. Focus: Skin Disorders, Inflammation, […]

Organic Food: Panacea for Health?

Organic Food: Panacea for Health?

Organic Food in Europe   In the last three months vegetable deficit and price expansion in the UK were associated to the weather in Europe, circumscribing how important sustainable agricultural policy is to health with the changing availability of food supplies. Organic food is embraced by […]

Organic Food: Exposure and Health Implications

Organic Food: Exposure and Health Implications

Health Benefits Linked to Organic Food Consumption VESNA’S ORGANIC BUSH GARDEN   The modern organic organisation began in Europe in the 1920s. The biggest motivations were to protect and develop the fertility of the soil and to avoid the increasing dependence on synthetic fertilizers and […]


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